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Reading The New Evolution Diet by Arthur De Vany. There are paleo ways to eat and to exercise, it says. And I claim that there there’s a Paleolithic language diet too.

Tag a bunch of intense short-burst to different times and places during your day. Basically, that’s situational exercising. A convenient daily dozen. 

So what I’d do is to ‘do’ a few kanji when I get up (after my 100-word writing). Read from this novel on the toilet, that novel on the bus (I’d need to start catching a bus). The Kindle in the staffroom. The mp3 player on foot.