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J4.6D0.3 

That code indicates that this 100-word journal has also become a log—a tally of hours. That’s okay, because both of those are keystone habits. I’ve written about where I got the idea for keeping a log/journal (113), and also the term ‘keystone habit’ (but not yet about Charles Duhigg’s The Power of Habit).

Man, it’s hard to keep track. So keeping this journal also serves as a record. Searching for both of the above, I also happened to recall that I’ve written a 30 day-by-day for-instance re helping people get used to my approach.

I’d completely forgotten that!