Sunday, 19 February 2017

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I spoke in Dutch on a video call for almost an hour. That’s about the limit for me, I think. By the time that the call ended I was starting to stumble. It’s taxing to remain immersed in another language (even in English, I find) overlong.

But there’s something else that I need to look into.

It seems that gluten intolerance can affect the brain. It’s possible that the wrong diet can lead to brain fog, anxiety and depression.

So I’ll stay away from wheat and see what happens. I must read the books Wheat Belly and Grain Brain again.

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